Just finished week 7 of couch to 5k! This week, all three runs were 25 minutes. It was hard, but I did it! I looked ahead to next week, and the first run is 28 minutes. I’m already thinking that 3 more minutes is gonna be super hard. We’ll see. Only one more week, then apparently, I can run a 5k.
I’m already thinking about how far and how often I should run after the program is done next week. Running 3 days a week has been ok, it’s become part of my routine now. So I think I’ll stick with that. But, how far should I run each day? Should I set a mile or minute time each day? Or should I just go by how I’m feeling during each run? And what about when winter gets here? Is it harder to run in cold weather?
Anyone got any answers for me?