On Monday, I started the 10k program. I was able to advance to week 9 because I finished the c25k program. Week 9 is 10 minute run intervals, four times, with 1 minute walks in between. By the time I was almost finished, my knees were really hurting. I had to walk the last 2 1/2 minutes of run time because they hurt so bad. When I got home, I put my Young Living Deep Relief roll-on on both knees and felt great relief.
Today, I put the Deep Relief on before my run. It helped tremendously! I had been thinking on Monday that there is no way I could run a 5k if my knees are gonna hurt that much. But, putting the Deep Relief on before running worked so well, I think I could do it.
I found a 5k I could run on November 8. I haven’t actually signed up yet, but I think I want to. Hoping I can find a friend or family member to run with me. The registration price goes up after Sunday so I need to make up my mind.
I can do this, right?