On the run again!

The weather here in Michigan finally feels like spring! We’ve even had a couple of days that felt like summer! As a result, I’m getting back into a more regular running routine. It’s been kind of hit or miss during the winter months and early spring. However, on days when I couldn’t be outside running, I was in the basement working out, keeping regular exercise a part of my routine.

It feels good to be out there running on a more regular basis. I got three miles in yesterday. That proved to be quite enough for my knees. My right knee was hurting pretty good by the time I was done. I had to walk sideways down the stairs because my knee hurt so much.  My Deep Relief roll-on essential oil blend was a big help.

On May 1st, I’ll be participating in a 5k walk/run in support of a cousin who is battling breast cancer. There are several family members doing this as well, and they will probably be walking. I may walk with them instead of running, we’ll see. It will be fun, either way.

 

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