The June Calendar

It’s June now. The month that summer arrives on the calendar. We are finally starting to have warmer days around here. And, still, lots of rain!

A new month brings a new workout calendar. If you follow me, you know I am a member of GHUTV, a subscription workout site. I love the variety of workouts here, and they are always adding new content. And, Chris Freytag and the other trainers are amazing! I am also a part of the GHUTV Squad, a private fb group full of support and motivation. I have lots of friends there that I have never met in person, but feel like I really know them anyway!

The calendar I am following this month is a new one. It’s the Walk, Sweat and Sculpt calendar. It’s full of walking workouts, walk and tone workouts, as well as some yoga. It’s a good mix of cardio and strength. I am enjoying it so far. Some of these workouts are short, 20 or 30 minutes, so I frequently add on something else to get a longer sweat.

I find that following a calendar helps me to do workouts I might not otherwise choose. Consistency is key, but also continuing to challenge myself is also important.

You can join GHUTV by going to gethealthyutv.com and signing up. You can get your first year of Gold membership for just $20 by using the code CHRISGOLD20. After the first year, the Gold membership is $149 a year. There is also a premium membership for $59 a year.

This is one of the best investments I have made in my health and wellness.

 


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