So, it’s been quite a while since I have gone running. Once the majority of the kitchen renovation was done, and contractors were not here so often, I tried to get back into a running routine. However, my ankle started bothering me when I would run. It’s the inside of my right ankle. I was … More Not running!
I’m kind of back into a regular running schedule again. However, some of my runs end up being a run/walk. The inside of my right ankle has been bothering me. I’m not sure what is wrong, I don’t remember injuring it in any way. It doesn’t bother me all the time, but I’m afraid to … More Run/walk
So far, in my Couch to 5k program, most weeks have been pretty consistent. Each week is different, but the days within each week are mostly the same. Running intervals increase each week. But this week, week 5, has been a little wonky! The first day this week, the run intervals were 3 minutes. Second … More 20 Minutes??
So I’m sitting here at the computer, dripping in sweat, legs feeling like jelly. But I’m pretty proud of myself. After doing my walk/run today, I am at the half way point. I have finished four weeks of couch to 5k! I still have such a long way to go, but I made it this … More Half Way There
So, this morning I finished week two of couch to 5k. I was sure that I would not survive this week! The running intervals this week were 90 seconds. To all of you runners out there, 90 seconds is nothing. But for a beginner like me, 90 seconds is some kind of torture! That being … More I think I can!